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ARTICLES: Sleep

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Extended sleep may give athletes a boost - USA TODAY

Votes:25 Comments:0
By Erin Thompson Stanford University researchers have an idea that may be something to sleep on. If not enough sleep is bad, they wondered, could extended sleep be good? They had a hunch that READ MORE
http://www.usatoday.com/news/health/2009-07-13-sleep-athletes_N.htm

Wake-up call: Drowsy drivers are serious threat - USA TODAY

Votes:11 Comments:0
By Larry Copeland Lionel Edwards used to nod off while driving. For years, he'd get behind the wheel and after five to 10 minutes find himself dozing. "I was so exhausted because I wasn't gettin READ MORE
http://www.usatoday.com/news/nation/2009-04-01-drowsy-drivers_N.htm

6 hours of sleep? It's not enough - USA TODAY

Votes:35 Comments:0
By Elizabeth Weise Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the Universi READ MORE
http://www.usatoday.com/tech/science/2009-08-13-sleep-gene_N.htm

Insomnia therapy: What works, what doesn't? - USA TODAY

Votes:29 Comments:0
By Janice Lloyd Insomnia. Sigh. In these stressful times, nearly 30% of the U.S. population complains of disturbed sleep patterns, according to a survey by the National Sleep Foundation. And sal READ MORE
http://www.usatoday.com/news/health/2009-07-22-insomnia_N.htm

Sleep Problems and Disorders - Helpguide

Votes:25 Comments:0
SYMPTOMS, TYPES, TESTS, AND TREATMENT CENTERS Sleep problems cause more than just sleepiness – a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; an READ MORE
http://www.helpguide.org/life/sleep_disorders.htm

Your Wake-Up Call - Medline Plus Magazine

Votes:14 Comments:0
Researchers at NIH's National Center on Sleep Disorders Research are discovering the many ways that skimping on sleep can be harmful to your health. When you're trying to squeeze in more time for y READ MORE
http://www.nlm.nih.gov/medlineplus/magazine/issues/summer07/articles/s...

Sleep Quiz - Medline Plus Magazine

Votes:35 Comments:0
Take the National Center on Sleep Disorders Research Sleep Quiz TRUE OR FALSE ? _____1. Sleep is a time when your body and brain shut down for rest and relaxation. _____2. If you regularly do READ MORE
http://www.nlm.nih.gov/medlineplus/magazine/issues/summer07/articles/s...

Catch Your ZZZZZs! - Medline Plus Magazine

Votes:21 Comments:0
By Shana Potash, Staff Writer, NLM Nodding off in school may not be the only outcome for otherwise healthy teens who don't get enough sleep. A recent study links poor sleep in teens (ages 13 to 16 READ MORE
http://www.nlm.nih.gov/medlineplus/magazine/issues/fall08/articles/fal...

Sleep Disorders - X-Plain Patient Education Tutorial

Votes:13 Comments:0
Start Interactive Tutorial This option starts the interactive multimedia tutorial, which includes questions. Start Self-Playing Tutorial This option plays a self-running presentation. Text Sum READ MORE
http://www.nlm.nih.gov/medlineplus/tutorials/sleepdisorders/htm/index....

Guide to Selected Publicly Available Sleep-Related Data Resources

Votes:29 Comments:0
PDF (40 pp.) National Institutes of Health National Heart, Lung, and Blood Institute National Center on Sleep Disorders Research Table of Contents Introduction................................ READ MORE
http://www.nhlbi.nih.gov/about/ncsdr/research/sleep-datasets-july-06.p...

Sleep Disorders - AOL Health

Votes:35 Comments:0
Learn About It Of the 40 million Americans with sleeping disorders, fewer than three percent are treated. Learn to spot the signs of the most common sleeping disorders so that you can rest easier. READ MORE
http://www.aolhealth.com/condition-center/sleep-disorders

Sleep Health Center - MedicineNet

Votes:21 Comments:0
What do you know about Sleep? During sleep, we usually pass through five phases of sleep: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep. These stages progress in a cycle from stage 1 to REM READ MORE
http://www.medicinenet.com/sleep/focus.htm

Sleep Hygiene Test Abridged - Discovery Health Tools

Votes:13 Comments:0
Sleep Hygiene Test Abridged 10 questions, 5 min This test is designed to evaluate your general level of sleep hygiene. For some, falling asleep is as simple as lying back into a soft pillow. But READ MORE
http://discoveryhealth.queendom.com/sleep_hygiene_abridged_access.html

Sleep Disorders - Health Videos

Votes:24 Comments:0
About Health Videos Launched in 2008, the NBC Digital Health Network is a new business created under the NBC Universal Digital Media group and is focused on the multi-platform distribution of premi READ MORE
http://www.healthvideo.com/disorderconditions/sleep-disorders/

Sleep Center - iVillage

Votes:10 Comments:0
Home | Health Centers | Emotional Health | Sleep Sleep Center Sleep disorders range greatly in their makeup and severity. Disturbances in the timing, quality or amount of sleep are called dyssomn READ MORE
http://yourtotalhealth.ivillage.com/sleep

Better Sleep - Happy Living Magazine

Votes:26 Comments:0
Sleep is arguably one of the most important things in our life (right up there with food). A significant amount of each night is devoted to sleeping, and without enough sleep the next day can be prett READ MORE
http://www.happynews.com/living/sleep/better-sleep.htm

Sleep Web

Votes:24 Comments:0
A World of Sleep Resources Home Sleep Overview Sleep Disorders Sleep Therapies Sleep Labs/Centers Sleeping Pills Get Answers to All Your Sleep Questions Sleep Quizzes Sleep Associations Sl READ MORE
http://www.sleepweb.com

Sleep Insomnia Program

Votes:18 Comments:0
Recognizing the huge numbers of people who suffer from sleep problems, this site has help for insomnia, curious insomnia cures, and sleep information resource links. READ MORE
http://www.iris-publishing.com/sleep.html

iSleepless

Votes:15 Comments:0
Support, Comfort & Remedies For the Sleep-Challenged Soul HAVING TROUBLE SLEEPING? Me, too. My name is Jonella and that's why I created iSleepless.Com. Insomnia is one subject I know on READ MORE
http://www.nvo.com/isleepless

Sleep Disorders - New York Online Access to Health

Votes:39 Comments:0
What are Sleep Disorders? * Sleep Basics * Diagnosis * Glossaries Information Resources * Directories * Forums and Chats * News and Research * Organ READ MORE
http://www.noah-health.org/en/sleep/index.html

Sleep Disorders - Medrise

Votes:23 Comments:0
Choose a Subcategory * Sleep Disorder Basics * Sleep and Children * Sleep Apnea * Sleep and the Elderly * Jet Lag * Insomnia * Restless Legs Syndrome * Narcolepsy * Current Topics in Sleep Di READ MORE
http://medrise.healthology.com/sleep-disorders/focusarea.htm

Sleep Disorders

Votes:31 Comments:0
A sleep disorder is a condition that involves any type of difficulty that relates to sleeping. This includes difficulties falling or staying asleep, falling asleep at inappropriate times, excessive to READ MORE
http://www.sleepdisorders.com

Sleep Disorders - Medline Plus

Votes:33 Comments:0
Sleep Disorders Is it hard for you to fall asleep or stay asleep though the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have READ MORE
http://www.nlm.nih.gov/medlineplus/sleepdisorders.html

Sleep Apnea Info

Votes:35 Comments:0
About SleepApneaInfo.com SleepApneaInfo.com and the "Sleep Well, Be Healthy" campaign are committed to educating the public about obstructive sleep apnea (OSA), its symptoms and effects, and helpin READ MORE
http://www.sleepapneainfo.com

Sleepchannel

Votes:5 Comments:0
Your Sleep Community Developed and monitored by board-certified physicians, sleepchannel provides comprehensive, trustworthy information about sleep stages and sleep-related conditions, such as ins READ MORE
http://www.sleepdisorderchannel.com

Sleep Disorders - Neurology Channel

Votes:21 Comments:0
Overview, Stages of Sleep Overview Sleep is absolutely essential for normal, healthy function. Scientists and medical professionals do not fully understand this complicated, necessary, physiologic READ MORE
http://www.neurologychannel.com/sleepdisorders/index.shtml

Sleep and Sleep Disorders

Votes:5 Comments:0
Sleep and Sleep Disorders: A Public Health Challenge Welcome While we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspec READ MORE
http://www.cdc.gov/sleep/

Sleep / Sleep Disorders / Insomnia News

Votes:29 Comments:0
The latest Sleep News & Sleep Disorders News & Insomnia News articles published daily. Includes news on sleep apnea, narcolepsy, the circadian rhythm, night terror, sleep paralysis, sleepwalking and s READ MORE
http://www.medicalnewstoday.com/sections/sleep/

Sleep Disorders Guide

Votes:15 Comments:0
About Us Thanks for stopping by SleepDisordersGuide.com. SleepDisordersGuide.com is a Part of the HealthNews.org network. Each night more than 70 million Americans who suffer from a sleep disord READ MORE
http://www.sleepdisordersguide.com/index.php

Brain Rules: Sleep

Votes:40 Comments:0
12 Principles for Surviving and Thriving at Work, Home, and School Sleep Rule #7: Sleep well, think well READ MORE
http://www.brainrules.net/sleep

Good sleep, good learning, good life

Votes:26 Comments:0
Dr Piotr Wozniak, July 2000 (updated) Foreword I have for years been interested in sleep research due to my professional involvement in memory and learning. This article attempts to produce a synt READ MORE
http://www.supermemo.com/articles/sleep.htm

Shuteye: Sleep Problems, Disorders and Solutions for Insomnia

Votes:18 Comments:0
Expert Advice From The Sleep Specialists Tired of being tired? You're not alone. Healthy sleep is essential to everyone, yet over 70 million people in the U.S. have a sleep disorder, and most of t READ MORE
http://www.shuteye.com

Top 10 Health Benefits of a Good Night's Sleep

Votes:21 Comments:0
Top 10 Health Benefits of a Good Night's Sleep By Mark Stibich, Ph.D., About.com Updated January 24, 2009 In the past, sleep was often ignored by doctors and surrounded by myths, but now we are b READ MORE
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm

Sleep Education

Votes:26 Comments:0
From the American Academy of Sleep Medicine About Us The AASM recognizes that while everyone sleeps, not everyone sleeps well. Each night more than 70 million Americans who suffer from a sleep dis READ MORE
http://www.sleepeducation.com

Why sleep is important and what happens when you don't get enough

Votes:3 Comments:0
Why sleep is important and what happens when you don't get enough Topics: * Importance of sleep * What are the signs of excessive sleepiness? * Amount of sleep needed * What cau READ MORE
http://www.apa.org/topics/whysleep.html

Sleep - NOVA Science Now

Votes:27 Comments:0
Sleep Why do we need sleep? Part of the answer may be to strengthen memories. The Sleep-Memory Connection Explore the stages of a good night's sleep and the research linking sleep to memory. A READ MORE
http://www.pbs.org/wgbh/nova/sciencenow/3410/01.html

Sleep Center

Votes:33 Comments:0
SLEEP in Sleep Center Find information on better sleep and sleep disorders, such as sleep apnea and insomnia. Sleep basics Get better sleep and explore sleep disorders, such as insomnia and READ MORE
http://www.mayoclinic.com/health/sleep/SL99999

Sleep Disorders and Information

Votes:19 Comments:0
Sleep Disorders Learn about sleep disorders and what causes them; find out how to get the best sleep of your life! See other topics in Ailments READ MORE
http://www.rd.com/sleep-disorders

How Sleep Works

Votes:5 Comments:0
How Sleep Works by Marshall Brain Inside this Article 1. Introduction to How Sleep Works 2. Sleep and the Brain 3. Missing Sleep 4. Dreams and Improving Sleep Habits 5. Lots READ MORE
http://health.howstuffworks.com/sleep.htm

Sleep Medicine

Votes:11 Comments:0
Welcome to the Sleep Medicine Home Page Last Updated June, 2008 This home page lists resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep r READ MORE
http://www.users.cloud9.net/~thorpy/

Sleepnet

Votes:16 Comments:0
Since 1995 - Everything you wanted to know about sleep but were too tired to ask Sleepnet.com has updated its homepage trying to consolidate all the information available by disorder to make it eas READ MORE
http://www.sleepnet.com

Teacher's Guide: Information about Sleep

Votes:40 Comments:0
Information about Sleep 1 Introduction Sleep is a behavioral state that is a natural part of every individual’s life. We spend about one-third of our lives asleep. Nonetheless, people generall READ MORE
http://science-education.nih.gov/supplements/nih3/sleep/guide/info-sle...

Sleepdex

Votes:8 Comments:0
Sleepdex - Resources for Better Sleep About Us Sleepdex was created to help ordinary people with their sleep problems and questions. We are dedicated to raising awareness of sleep issues. Pro READ MORE
http://www.sleepdex.org

Let's sleep on it

Votes:13 Comments:0
Monitor on Psychology Volume 37, No. 1 January 2006 Let's sleep on it A good night's sleep may be the key to effective learning, says recent research. By Lea Winerman Monitor Staff Print ve READ MORE
http://www.apa.org/monitor/jan06/onit.html

Brain, heal thyself

Votes:38 Comments:0
Monitor on Psychology Volume 37, No. 1 January 2006 Brain, heal thyself Researchers are finding that sleep may provide a crucial time for the brain to perform biochemical housekeeping. By Le READ MORE
http://www.apa.org/monitor/jan06/brain.html

How Much Sleep Do You Really Need?

Votes:24 Comments:0
How Much Sleep Do You Really Need? By Laura Blue Friday, Jun. 06, 2008 Sleep is one of the richest topics in science today: why we need it, why it can be hard to get, and how that affects everythi READ MORE
http://www.time.com/time/health/article/0,8599,1812420,00.html...

Why We Sleep

Votes:11 Comments:0
Why We Sleep By Christine Gorman Friday, Dec. 17, 2004 Maybe you have a big report due first thing in the morning. Or you're trying to deliver a truckload of fish before the wholesale market opens READ MORE
http://www.time.com/time/magazine/article/0,9171,1009765-1,00.html

Science & Nature - Human Body and Mind - Sleep

Votes:35 Comments:0
Improve your sleep and improve your life with this comprehensive guide and tool kit, developed in collaboration with the UK's leading sleep scientists. Your personal sleep profile Whether you have READ MORE
http://www.bbc.co.uk/print/science/humanbody/sleep/

Sleeping Well: What You Need to Know - Helpguide

Votes:40 Comments:0
Sleeping Well: What You Need to Know Sleep Requirements, Needs, Cycles, and Stages Why can't I sleep? Why am I so tired? If you're like half of all adults, you may not be sleeping well and not get READ MORE
http://www.helpguide.org/life/sleeping.htm

Insomniacs

Votes:8 Comments:0
Expert Advice To Treat & Cure Insomnia Insomniacs contains over 100 articles written by our experts who continually update and add new content. For ease of use there are three ways to get straig READ MORE
http://www.insomniacs.co.uk

Tossing and Turning No More: How to Get a Good Night's Sleep

Votes:32 Comments:0
Tossing and Turning No More: How to Get a Good Night's Sleep by Tamar Nordenberg Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health! READ MORE
http://www.fda.gov/fdac/features/1998/498_sleep.html

Talk About Sleep

Votes:37 Comments:0
All Sleep All The Time Sleep Disorder Information and Resources The Talk About Sleep Mission: to be a world leader in the sleep field by providing quality information, support and resources to s READ MORE
http://www.talkaboutsleep.com/

The Science Of Sleep

Votes:24 Comments:0
The Science Of Sleep Lesley Stahl Explores The Latest Findings In Sleep Research June 15, 2008 (CBS) This segment was originally broadcast on March 13, 2008. It was updated on June 12, 2008. READ MORE
http://www.cbsnews.com/stories/2008/03/14/60minutes/main3939721.shtml

Sleep Disorders Health Center

Votes:29 Comments:0
All Sleep Disorders Topics * Sleep Disorders News * Sleep Disorders Videos * Talk with Others about Sleep Disorders * Sleep Disorders Questions and Answers * Sleep Disorders Glossary Sleep Dis READ MORE
http://www.webmd.com/sleep-disorders/

Your Guide to Healthy Sleep - MedicineNet

Votes:15 Comments:0
Introduction to sleep When you're in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep? Like many people, you might think that sleep is merely a "dow READ MORE
http://www.medicinenet.com/sleep/article.htm

Sleep Well Live Well

Votes:40 Comments:0
Welcome to Sleep Well Live Well! Sponsored by the World Sleep Foundation the Sleep Well Live Well website is dedicated to a better night sleep. Dramatic expansion of new knowledge about the impo READ MORE
http://sleepwelllivewell.org

Brain Basics: Understanding Sleep

Votes:26 Comments:0
Brain Basics: Understanding Sleep Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. READ MORE
http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.ht...

Your Guide To Healthy Sleep - NLHBI

Votes:32 Comments:0
PDF (68 pages) Contents Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 What Is Sleep? . . . . . . . . . . . . . . . . . . . . . READ MORE
http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf

How to Sleep Better - wikiHow

Votes:10 Comments:0
How to Sleep Better If you've already managed to figure out at last, how to fall asleep, but you're having trouble getting good sleep through the night (i.e. tossing, turning, waking up more than o READ MORE
http://www.wikihow.com/Sleep-Better

SleepQuest

Votes:37 Comments:0
About SleepQuest It is SleepQuest’s continuing mission as the first home sleep care provider to utilize emerging technologies, ambulatory testing and treatment, the internet, and mass education i READ MORE
http://www.sleepquest.com

The Sleep Well

Votes:4 Comments:0
A well full of information on sleep, sleep disorders, sleep activism, sleep-related events and much more! Updated October 10, 2000 Visitors, There are going to be some changes occurring for The READ MORE
http://www.stanford.edu/~dement/

Sleep Disorders - NHLBI Diseases & Conditions Index

Votes:28 Comments:0
Podcast available * CPAP * Insomnia Podcast icon * Narcolepsy * Restless Legs Syndrome * Sleep Apnea * Sleep Studies READ MORE
http://www.nhlbi.nih.gov/health/dci/Browse/Sleep.html

Sleep Information for Health Care Professionals - National Heart, Lung, and Bloo...

Votes:34 Comments:0
Sleep Disorders Information Web Sites and Interactive Web Applications: * Garfield Star Sleeper Campaign * The National Center on Sleep Disorders Research (NCSDR) Publications / Fact READ MORE
http://www.nhlbi.nih.gov/health/prof/sleep/

Sleep Information for Patients and the Public - National Heart, Lung, and Blood ...

Votes:20 Comments:0
Sleep Web Sites and Interactive Web Applications: * Garfield Star Sleeper Campaign * The National Center on Sleep Disorders Research (NCSDR) Publications / Fact Sheets READ MORE
http://www.nhlbi.nih.gov/health/public/sleep/

Severe sleep apnea increases risk of death - USA Today

Votes:26 Comments:0
8/1/2008 WASHINGTON (AP) - People with the severe form of apnea, which interferes with sleep, are several times more likely to die from any cause than those without the disorder, researchers report READ MORE
http://www.usatoday.com/news/health/2008-08-01-sleep-apnea_N.htm

Lack of sleep sends emotions off the deep end - USA Today

Votes:31 Comments:0
10/22/2007 By Sharon Jayson You might have guessed it, but now researchers have real proof: Sleep deprivation causes our emotions to go haywire. That's according to the first neurological probe READ MORE
http://www.usatoday.com/tech/science/discoveries/2007-10-22-sleep-depr...

Wake up to nap time - USA Today

Votes:36 Comments:0
3/6/2007 By Kim Painter Jill Murphy Long of Steamboat Springs, Colo., used to sneak naps. Her husband, she says, would occasionally find her asleep in the middle of the day. "He'd say, 'What are y READ MORE
http://www.usatoday.com/news/health/painter/2007-03-05-naps_N.htm

Insomnia - Scholarpedia

Votes:4 Comments:0
Insomnia From Scholarpedia Charles M. Morin and Geneviève Belleville (2008), Scholarpedia, 3(4):3314. revision #41725 [link to/cite this article] Curator: Dr. Charles M. Morin, Laval University READ MORE
http://www.scholarpedia.org/article/Insomnia

Sleep deprivation - Scholarpedia

Votes:28 Comments:0
Sleep deprivation From Scholarpedia Julian Lim and David F. Dinges (2007), Scholarpedia, 2(8):2433. revision #41724 [link to/cite this article] Curator: Dr. Julian Lim, University of Pennsylvani READ MORE
http://www.scholarpedia.org/article/Sleep_deprivation
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