Alternative Medicine Magazine's Definitive Guide to Sleep Disorders - Herbert Ross & Keri Brenner
The second edition of this comprehensive Alternative Medicine guide outlines seven reasons people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more.
* Amazon Sales Rank: #193455 in Books
* Published on: 2007-08
* Original language: English
* Number of items: 1
* Binding: Paperback
* 264 pages
From the Publisher
* Alternative Medicine magazine's fully updated guide to natural therapies for 14 common sleep disorders, including insomnia, restless legs syndrome, sleep apnea, and more. * Updates include recent research linking obesity and sleep disorders, as well as a new introduction outlining a bedtime and wake-up plan to ensure success. * Addresses why sleeping pills don't work--and why an integrative approach provides a healthier cure.
About the Author
HERBERT ROSS, DC, is an authority on alternative solutions to sleep disorders and founder of the Aspen Sleep Institute, in Colorado. He is also a certified acupuncturist and a neuro-emotional therapist. He lives in Miami Beach, Florida.
KERI BRENNER, LAC, is a licensed acupuncturist and writer who holds a master's degree from the Oregon College of Oriental Medicine. She lives in Fairfax, California.