The Harvard Medical School Guide to a Good Night's Sleep - Lawrence Epstein & Steven Mardon
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
* Turn your bedroom into the optimal sleep environment
* Finally overcome insomnia
* Silence buzz-saw snoring
* Relax restless legs
* Deal with daytime exhaustion
* Determine if sleep medication is right for you
* Improve your sleep by improving your child's sleep
* Amazon Sales Rank: #16056 in Books
* Published on: 2006-09-25
* Original language: English
* Number of items: 1
* Binding: Paperback
* 272 pages
About the Author
Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.
Steven Mardon is a professional writer who specializes in health topics.