The Search Engine for Sleep


Extended sleep may give athletes a boost - USA TODAY

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By Erin Thompson Stanford University researchers have an idea that may be something to sleep on. If not enough sleep is bad, they wondered, could extended sleep be good? They had a hunch that READ MORE

Wake-up call: Drowsy drivers are serious threat - USA TODAY

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By Larry Copeland Lionel Edwards used to nod off while driving. For years, he'd get behind the wheel and after five to 10 minutes find himself dozing. "I was so exhausted because I wasn't gettin READ MORE

6 hours of sleep? It's not enough - USA TODAY

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By Elizabeth Weise Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the Universi READ MORE

Insomnia therapy: What works, what doesn't? - USA TODAY

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By Janice Lloyd Insomnia. Sigh. In these stressful times, nearly 30% of the U.S. population complains of disturbed sleep patterns, according to a survey by the National Sleep Foundation. And sal READ MORE

Sleep Problems and Disorders - Helpguide

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SYMPTOMS, TYPES, TESTS, AND TREATMENT CENTERS Sleep problems cause more than just sleepiness – a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; an READ MORE

Your Wake-Up Call - Medline Plus Magazine

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Researchers at NIH's National Center on Sleep Disorders Research are discovering the many ways that skimping on sleep can be harmful to your health. When you're trying to squeeze in more time for y READ MORE

Sleep Quiz - Medline Plus Magazine

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Take the National Center on Sleep Disorders Research Sleep Quiz TRUE OR FALSE ? _____1. Sleep is a time when your body and brain shut down for rest and relaxation. _____2. If you regularly do READ MORE

Catch Your ZZZZZs! - Medline Plus Magazine

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By Shana Potash, Staff Writer, NLM Nodding off in school may not be the only outcome for otherwise healthy teens who don't get enough sleep. A recent study links poor sleep in teens (ages 13 to 16 READ MORE

Sleep Disorders - X-Plain Patient Education Tutorial

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Start Interactive Tutorial This option starts the interactive multimedia tutorial, which includes questions. Start Self-Playing Tutorial This option plays a self-running presentation. Text Sum READ MORE

Guide to Selected Publicly Available Sleep-Related Data Resources

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PDF (40 pp.) National Institutes of Health National Heart, Lung, and Blood Institute National Center on Sleep Disorders Research Table of Contents Introduction................................ READ MORE

Sleep Disorders - AOL Health

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Learn About It Of the 40 million Americans with sleeping disorders, fewer than three percent are treated. Learn to spot the signs of the most common sleeping disorders so that you can rest easier. READ MORE

Sleep Health Center - MedicineNet

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What do you know about Sleep? During sleep, we usually pass through five phases of sleep: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep. These stages progress in a cycle from stage 1 to REM READ MORE

Sleep Hygiene Test Abridged - Discovery Health Tools

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Sleep Hygiene Test Abridged 10 questions, 5 min This test is designed to evaluate your general level of sleep hygiene. For some, falling asleep is as simple as lying back into a soft pillow. But READ MORE

Sleep Disorders - Health Videos

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About Health Videos Launched in 2008, the NBC Digital Health Network is a new business created under the NBC Universal Digital Media group and is focused on the multi-platform distribution of premi READ MORE

Sleep Center - iVillage

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Home | Health Centers | Emotional Health | Sleep Sleep Center Sleep disorders range greatly in their makeup and severity. Disturbances in the timing, quality or amount of sleep are called dyssomn READ MORE

Better Sleep - Happy Living Magazine

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Sleep is arguably one of the most important things in our life (right up there with food). A significant amount of each night is devoted to sleeping, and without enough sleep the next day can be prett READ MORE

Sleep Web

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A World of Sleep Resources Home Sleep Overview Sleep Disorders Sleep Therapies Sleep Labs/Centers Sleeping Pills Get Answers to All Your Sleep Questions Sleep Quizzes Sleep Associations Sl READ MORE

Sleep Insomnia Program

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Recognizing the huge numbers of people who suffer from sleep problems, this site has help for insomnia, curious insomnia cures, and sleep information resource links. READ MORE


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Support, Comfort & Remedies For the Sleep-Challenged Soul HAVING TROUBLE SLEEPING? Me, too. My name is Jonella and that's why I created iSleepless.Com. Insomnia is one subject I know on READ MORE

Sleep Disorders - New York Online Access to Health

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What are Sleep Disorders? * Sleep Basics * Diagnosis * Glossaries Information Resources * Directories * Forums and Chats * News and Research * Organ READ MORE

Sleep Disorders - Medrise

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Choose a Subcategory * Sleep Disorder Basics * Sleep and Children * Sleep Apnea * Sleep and the Elderly * Jet Lag * Insomnia * Restless Legs Syndrome * Narcolepsy * Current Topics in Sleep Di READ MORE

Sleep Disorders

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A sleep disorder is a condition that involves any type of difficulty that relates to sleeping. This includes difficulties falling or staying asleep, falling asleep at inappropriate times, excessive to READ MORE

Sleep Disorders - Medline Plus

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Sleep Disorders Is it hard for you to fall asleep or stay asleep though the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have READ MORE

Sleep Apnea Info

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About SleepApneaInfo.com SleepApneaInfo.com and the "Sleep Well, Be Healthy" campaign are committed to educating the public about obstructive sleep apnea (OSA), its symptoms and effects, and helpin READ MORE


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Your Sleep Community Developed and monitored by board-certified physicians, sleepchannel provides comprehensive, trustworthy information about sleep stages and sleep-related conditions, such as ins READ MORE

Sleep Disorders - Neurology Channel

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Overview, Stages of Sleep Overview Sleep is absolutely essential for normal, healthy function. Scientists and medical professionals do not fully understand this complicated, necessary, physiologic READ MORE

Sleep and Sleep Disorders

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Sleep and Sleep Disorders: A Public Health Challenge Welcome While we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspec READ MORE

Sleep / Sleep Disorders / Insomnia News

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The latest Sleep News & Sleep Disorders News & Insomnia News articles published daily. Includes news on sleep apnea, narcolepsy, the circadian rhythm, night terror, sleep paralysis, sleepwalking and s READ MORE

Sleep Disorders Guide

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About Us Thanks for stopping by SleepDisordersGuide.com. SleepDisordersGuide.com is a Part of the HealthNews.org network. Each night more than 70 million Americans who suffer from a sleep disord READ MORE

Brain Rules: Sleep

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12 Principles for Surviving and Thriving at Work, Home, and School Sleep Rule #7: Sleep well, think well READ MORE

Good sleep, good learning, good life

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Dr Piotr Wozniak, July 2000 (updated) Foreword I have for years been interested in sleep research due to my professional involvement in memory and learning. This article attempts to produce a synt READ MORE

Shuteye: Sleep Problems, Disorders and Solutions for Insomnia

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Expert Advice From The Sleep Specialists Tired of being tired? You're not alone. Healthy sleep is essential to everyone, yet over 70 million people in the U.S. have a sleep disorder, and most of t READ MORE

Top 10 Health Benefits of a Good Night's Sleep

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Top 10 Health Benefits of a Good Night's Sleep By Mark Stibich, Ph.D., About.com Updated January 24, 2009 In the past, sleep was often ignored by doctors and surrounded by myths, but now we are b READ MORE

Sleep Education

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From the American Academy of Sleep Medicine About Us The AASM recognizes that while everyone sleeps, not everyone sleeps well. Each night more than 70 million Americans who suffer from a sleep dis READ MORE

Why sleep is important and what happens when you don't get enough

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Why sleep is important and what happens when you don't get enough Topics: * Importance of sleep * What are the signs of excessive sleepiness? * Amount of sleep needed * What cau READ MORE

Sleep - NOVA Science Now

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Sleep Why do we need sleep? Part of the answer may be to strengthen memories. The Sleep-Memory Connection Explore the stages of a good night's sleep and the research linking sleep to memory. A READ MORE

Sleep Center

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SLEEP in Sleep Center Find information on better sleep and sleep disorders, such as sleep apnea and insomnia. Sleep basics Get better sleep and explore sleep disorders, such as insomnia and READ MORE

Sleep Disorders and Information

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Sleep Disorders Learn about sleep disorders and what causes them; find out how to get the best sleep of your life! See other topics in Ailments READ MORE

How Sleep Works

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How Sleep Works by Marshall Brain Inside this Article 1. Introduction to How Sleep Works 2. Sleep and the Brain 3. Missing Sleep 4. Dreams and Improving Sleep Habits 5. Lots READ MORE

Sleep Medicine

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Welcome to the Sleep Medicine Home Page Last Updated June, 2008 This home page lists resources regarding all aspects of sleep including, the physiology of sleep, clinical sleep medicine, sleep r READ MORE


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Since 1995 - Everything you wanted to know about sleep but were too tired to ask Sleepnet.com has updated its homepage trying to consolidate all the information available by disorder to make it eas READ MORE

Teacher's Guide: Information about Sleep

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Information about Sleep 1 Introduction Sleep is a behavioral state that is a natural part of every individual’s life. We spend about one-third of our lives asleep. Nonetheless, people generall READ MORE


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Sleepdex - Resources for Better Sleep About Us Sleepdex was created to help ordinary people with their sleep problems and questions. We are dedicated to raising awareness of sleep issues. Pro READ MORE

Let's sleep on it

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Monitor on Psychology Volume 37, No. 1 January 2006 Let's sleep on it A good night's sleep may be the key to effective learning, says recent research. By Lea Winerman Monitor Staff Print ve READ MORE

Brain, heal thyself

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Monitor on Psychology Volume 37, No. 1 January 2006 Brain, heal thyself Researchers are finding that sleep may provide a crucial time for the brain to perform biochemical housekeeping. By Le READ MORE

How Much Sleep Do You Really Need?

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How Much Sleep Do You Really Need? By Laura Blue Friday, Jun. 06, 2008 Sleep is one of the richest topics in science today: why we need it, why it can be hard to get, and how that affects everythi READ MORE

Why We Sleep

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Why We Sleep By Christine Gorman Friday, Dec. 17, 2004 Maybe you have a big report due first thing in the morning. Or you're trying to deliver a truckload of fish before the wholesale market opens READ MORE

Science & Nature - Human Body and Mind - Sleep

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Improve your sleep and improve your life with this comprehensive guide and tool kit, developed in collaboration with the UK's leading sleep scientists. Your personal sleep profile Whether you have READ MORE

Sleeping Well: What You Need to Know - Helpguide

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Sleeping Well: What You Need to Know Sleep Requirements, Needs, Cycles, and Stages Why can't I sleep? Why am I so tired? If you're like half of all adults, you may not be sleeping well and not get READ MORE


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Expert Advice To Treat & Cure Insomnia Insomniacs contains over 100 articles written by our experts who continually update and add new content. For ease of use there are three ways to get straig READ MORE

Tossing and Turning No More: How to Get a Good Night's Sleep

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Tossing and Turning No More: How to Get a Good Night's Sleep by Tamar Nordenberg Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health! READ MORE

Talk About Sleep

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All Sleep All The Time Sleep Disorder Information and Resources The Talk About Sleep Mission: to be a world leader in the sleep field by providing quality information, support and resources to s READ MORE

The Science Of Sleep

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The Science Of Sleep Lesley Stahl Explores The Latest Findings In Sleep Research June 15, 2008 (CBS) This segment was originally broadcast on March 13, 2008. It was updated on June 12, 2008. READ MORE

Sleep Disorders Health Center

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All Sleep Disorders Topics * Sleep Disorders News * Sleep Disorders Videos * Talk with Others about Sleep Disorders * Sleep Disorders Questions and Answers * Sleep Disorders Glossary Sleep Dis READ MORE

Your Guide to Healthy Sleep - MedicineNet

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Introduction to sleep When you're in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep? Like many people, you might think that sleep is merely a "dow READ MORE

Sleep Well Live Well

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Welcome to Sleep Well Live Well! Sponsored by the World Sleep Foundation the Sleep Well Live Well website is dedicated to a better night sleep. Dramatic expansion of new knowledge about the impo READ MORE

Brain Basics: Understanding Sleep

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Brain Basics: Understanding Sleep Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. READ MORE

Your Guide To Healthy Sleep - NLHBI

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PDF (68 pages) Contents Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 What Is Sleep? . . . . . . . . . . . . . . . . . . . . . READ MORE

How to Sleep Better - wikiHow

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How to Sleep Better If you've already managed to figure out at last, how to fall asleep, but you're having trouble getting good sleep through the night (i.e. tossing, turning, waking up more than o READ MORE


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About SleepQuest It is SleepQuest’s continuing mission as the first home sleep care provider to utilize emerging technologies, ambulatory testing and treatment, the internet, and mass education i READ MORE

The Sleep Well

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A well full of information on sleep, sleep disorders, sleep activism, sleep-related events and much more! Updated October 10, 2000 Visitors, There are going to be some changes occurring for The READ MORE

Sleep Disorders - NHLBI Diseases & Conditions Index

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Podcast available * CPAP * Insomnia Podcast icon * Narcolepsy * Restless Legs Syndrome * Sleep Apnea * Sleep Studies READ MORE

Sleep Information for Health Care Professionals - National Heart, Lung, and Bloo...

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Sleep Disorders Information Web Sites and Interactive Web Applications: * Garfield Star Sleeper Campaign * The National Center on Sleep Disorders Research (NCSDR) Publications / Fact READ MORE

Sleep Information for Patients and the Public - National Heart, Lung, and Blood ...

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Sleep Web Sites and Interactive Web Applications: * Garfield Star Sleeper Campaign * The National Center on Sleep Disorders Research (NCSDR) Publications / Fact Sheets READ MORE

Severe sleep apnea increases risk of death - USA Today

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8/1/2008 WASHINGTON (AP) - People with the severe form of apnea, which interferes with sleep, are several times more likely to die from any cause than those without the disorder, researchers report READ MORE

Lack of sleep sends emotions off the deep end - USA Today

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10/22/2007 By Sharon Jayson You might have guessed it, but now researchers have real proof: Sleep deprivation causes our emotions to go haywire. That's according to the first neurological probe READ MORE

Wake up to nap time - USA Today

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3/6/2007 By Kim Painter Jill Murphy Long of Steamboat Springs, Colo., used to sneak naps. Her husband, she says, would occasionally find her asleep in the middle of the day. "He'd say, 'What are y READ MORE

Insomnia - Scholarpedia

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Insomnia From Scholarpedia Charles M. Morin and Geneviève Belleville (2008), Scholarpedia, 3(4):3314. revision #41725 [link to/cite this article] Curator: Dr. Charles M. Morin, Laval University READ MORE

Sleep deprivation - Scholarpedia

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Sleep deprivation From Scholarpedia Julian Lim and David F. Dinges (2007), Scholarpedia, 2(8):2433. revision #41724 [link to/cite this article] Curator: Dr. Julian Lim, University of Pennsylvani READ MORE
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